Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

You may have heard me use  the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you aren’t sure what it means or if it could ever work for you.If you’ve been dieting for the majority of your life, feel out-of-control around food and can’t stop thinking about what you’re eating/your weight 24/7, then adopting this new approach to healthy living & eating could be life-changing for you.In this solo episode, you’ll going to learn :What Intuitive Eating is (and what it’s not)Who Intuitive Eating is for Why dieting doesn’t work, and how it affects your body in the long-termThe benefits of Intuitive Eating How you can put IE into practice, and why it’s the solution to heal your relationship with food & your bodyRegister here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Welcome to the pod! On this first episode, I’m giving you an introduction into my life, my story and my history with disordered eating to help you understand the path I had to take to get me to where I am today.  During this episode, you’ll hear: How my time as a synchronized swimmer shaped my beliefs about body image & health How my fear of weight gain lead me to start dieting at 16 years old,  which eventually lead to many years of disordered eating (restricting, binge eating and food obsession) and developed into an eating disorder: orthorexiaWhen I hit my rock bottom, and what it took for me to start my healing journeyHow booking a trip to Italy was one of the scariest things I’ve done, and why it became the catalyst to me healing my relationship with food and my body-Some of the most important lessons I learned through my own struggles with food & exerciseHow starting my business lead me to a whole new set of challenges, forcing me to confront my own limiting beliefs and allowing me to become a better coach for my clients I’m so grateful you’re here, and I’m honored to be able to share my story with you. Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.