The thought of Intuitive Eating can be scary.

Maybe you're worried that you'll fail at something, yet again. 

Maybe you’ve already “tried it” and it hasn’t worked for you. 

Maybe you don’t trust that your hunger and fullness cues are enough to guide your eating because they have “failed” you in the past. 

Maybe you worry that you’ll eat all the foods that you’re scared of and never allow yourself to have.

The road to Intuitive Eating can feel unknown and uncomfortable, and it's absolutely normal that fears come up and become barrier to learning more about Intuitive Eating and healing your relationship with food.  It's the most common conversations that I have with my clients.

So, in today's episode, I'm digging into 

• The 6 most common fears that hold you back from finding freedom with food & your body
• Tips to unpack  where that fear comes from
• How navigate this struggle while continuing your journey to finding more peace with food and your body.

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.