Live Unrestricted - The Intuitive Eating & Food Freedom Podcast 6 Fears Holding You Back From a Healthy Relationship With Food
The thought of Intuitive Eating can be scary.
Maybe you're worried that you'll fail at something, yet again.
Maybe you’ve already “tried it” and it hasn’t worked for you.
Maybe you don’t trust that your hunger and fullness cues are enough to guide your eating because they have “failed” you in the past.
Maybe you worry that you’ll eat all the foods that you’re scared of and never allow yourself to have.
The road to Intuitive Eating can feel unknown and uncomfortable, and it's absolutely normal that fears come up and become barrier to learning more about Intuitive Eating and healing your relationship with food. It's the most common conversations that I have with my clients.
So, in today's episode, I'm digging into
- The 6 most common fears that hold you back from finding freedom with food & your body
- Tips to unpack where that fear comes from
- How navigate this struggle while continuing your journey to finding more peace with food and your body.
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