Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

What's Your Eating Personality? The 4 Eating Types

Dec 28, 2022

Discover the 4 different eating styles and how they may be rooted in past dieting behaviors. Learn how to identify traits that hinder your relationship with food and transition towards a more peaceful eating style. Explore the upcoming free Mindful Eating Challenge and embrace intuitive eating for a healthier connection with food.

50:10

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Quick takeaways

Identify your eating personality - careful eater, professional dieter, unconscious eater, or intuitive eater.

Understand the negative impacts of dieting on mental health, relationships with food, and overall well-being.

Transition towards intuitive eating, focusing on internal cues, nourishment, and building a positive relationship with food.

Deep dives

Discussion on Eating Personality Types

The podcast delves into the concept of eating personality types, highlighting the four main categories: the careful eater, the professional dieter, the unconscious eater, and the intuitive eater. Each personality type is described in detail, showcasing behaviors, thoughts, and struggles associated with them.

Intro

2min

Exploring Different Eating Personalities and Overcoming the Diet Mentality

7min

Exploring Different Eating Personalities and the Impact of Dieting on Eating Habits

36min

Exploring the Four Eating Personality Types and Transitioning to Intuitive Eating

6min

What kind of eating personality do you have?

Perhaps you've heard of Intuitive Eating, you don't quite feel like you're an Intuitive Eater (yet), but you don't know what kind of eater you really are.

There are many different eating styles that are actually unconscious forms of dieting.

If you're suffering from some of the side effects of dieting...

Loss of control around food
Guilt, anxiety and shame surrounding food choices
Using food as comfort
Feeling addicted to food

...Then there's a good chance that you've retained the diet mindset & behaviours from your past.

In this episode, I'm going to break down the 4 different eating styles to help you identify where you're at now, so that you can start recognizing certain traits that aren't serving you and work towards establishing a more peaceful eating style that fosters a positive relationship with food and reconnects you to your inner Intuitive Eater.

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

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