What kind of eating personality do you have?
Perhaps you've heard of Intuitive Eating, you don't quite feel like you're an Intuitive Eater (yet), but you don't know what kind of eater you really are.
There are many different eating styles that are actually unconscious forms of dieting.
If you're suffering from some of the side effects of dieting...
- Loss of control around food
- Guilt, anxiety and shame surrounding food choices
- Using food as comfort
- Feeling addicted to food
...Then there's a good chance that you've retained the diet mindset & behaviours from your past.
In this episode, I'm going to break down the 4 different eating styles to help you identify where you're at now, so that you can start recognizing certain traits that aren't serving you and work towards establishing a more peaceful eating style that fosters a positive relationship with food and reconnects you to your inner Intuitive Eater.
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