6min chapter

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast cover image

What's Your Eating Personality? The 4 Eating Types

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

CHAPTER

Exploring the Four Eating Personality Types and Transitioning to Intuitive Eating

This chapter delves into the four eating personality types and the journey towards becoming an intuitive eater by fostering a positive relationship with food and addressing emotional eating habits. Information is shared about an upcoming free intuitive eating challenge in January 2023, including program specifics and the process of shifting towards intuitive eating.

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