10 principles of Intuitive Eating

If you’ve spent years dieting and following self-imposed food rules & restrictions, you might feel like you don’t know how to eat “normally” anymore. Eating is confusing, overwhelming and frustrating to no end. 

You may have heard of the concept of Intuitive Eating, and it might sound like the KEY to your eating issues….but how do you start? Where do you start? In a world full of fad diets, this eating philosophy offers something completely different. Something kinder, gentler and more sustainable. 

The founders of intuitive eating created 10 guiding principles to help heal your relationship with food that cover everything from rejecting the diet mentality, to reconnecting with hunger and fullness, moving your body in a feel good way, and so much more

In this solo episode, you’re going to learn;

• An introduction to the 10 principles of Intuitive Eating 
• How to know which principle to start with 
• The problems associated with diet culture (and how it keeps us unhealthy)
• Action steps you can take right away to start applying the 10 principles to your own life

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