Live Unrestricted - The Intuitive Eating & Food Freedom Podcast How Cognitive Behavioural Therapy (CBT) Can Transform your Behaviours & Your Life w/ Kelly Watkins
In today’s episode, we’re joined by Kelly Watkins, also known as kelly.the.cbt.psychologist on instagram. Kelly is a qualified Behavioral Therapist and a Forensic Psychologist. Kelly is skilled in helping people retrain their negative thought patterns and behaviors through Cognitive Behavioral Therapy (CBT). She is also passionate about normalising the conversation surrounding our mental health.
Her aim is to equip individuals with a greater understanding of themselves and the necessary skills to overcome past difficulties and current challenges..
In this episode, you will learn :
- What Cognitive Behavioral Therapy (CBT) is
- How to understand the 5-element CBT model to become your own life-long therapist and coach
- How the CBT model can be used to treat eating disorders,disordered eating and yo-yo dieting
- The power of self-esteem, and why you need to develop self-esteem BEFORE achieving your goals
- What your core beliefs are, where they were formed and how they shape you
- A practical exercise to help you begin changing your own core beliefs
Connect with Kelly:
- Instagram:@kelly.the.cbt.psychologist
- Website: https://kellywatkins.co.uk/
- Youtube: https://bit.ly/KellyWatkinsYouTube
🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.