How To Stop Binge Eating w/ Michelle Shapiro, Functional RD.

Do you feel like no matter how hard you try to control yourself around food, your willpower always fails and you end up bingeing on everything in your kitchen pantry?

If you struggle with:

• Not trusting yourself around certain foods
• Not being able to stop eating, even when you're full 
• Being "good" all day, but losing all control at night 
• Constantly being "on and off" the wagon 

Then this episode is going to be extremely powerful for you. We are joined by Functional & Integrative  Registered Dietician, Michelle Shapiro. She is also the host of the Quiet the Diet Podcast,  and today we talked about binge eating in a way that you've likely never heard talked about before. 

In this conversation, you're going to learn why:

• Binge eating is actually a SMART response by your body 
• What most people get wrong about binge eating 
• An important step everything should take right after a binge 
• Is intermittent fasting good for women?
• Can you want to lose weight AND heal your relationship with food?
• Where to start if you want to begin healing binge eating 

Connect with Michelle Shapiro:

• Quiet the Diet Podcast
• Instagram
• Website

***Mentioned in this episode***:

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DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.