Today, we're hearing from one our listeners, and coaching them through one of their biggest questions regarding Intuitive Eating:
"When I hear everything you say on your podcast about Intuitive Eating, it all makes sense. But I'm thinking... I don't think Intuitive Eating is for me. Because I love to eat, I'm a eater. I enjoy my food. I think I am an emotional eater, because when I'm bored or happy, I'll reach for something. But I feel like I have to restrict, or count calories. Because I really do need to lose weight. I'm so unmotivated with my weight, my blood work, my appearance".
If you've ever felt the same way, this episode is going to be extremely powerful for you!
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Live Unrestricted - The Intuitive Eating & Food Freedom Podcast