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Focus on This

Latest episodes

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Jun 13, 2022 • 26min

#145: How to Leverage Time and Accomplish Your Goals

Timing is everything when it comes to achieving your goals. Explore how to create urgency in goal-setting and leverage time for better habits. Discover the power of deadlines and how they differentiate between achievement and habit goals. Learn strategies to bounce back from low productivity, emphasizing reflection and resilience. Plus, find out how using a planner can boost your productivity while fostering self-compassion. Dive into the community aspect of planning to enhance accountability and support!
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Jun 6, 2022 • 26min

#144: How to Navigate Transitions

Life's transitions can be tricky, but they also present opportunities for growth. Discover how to avoid reaction mode and use your Daily Big 3 to stay on track. Learn why planning your transitions and updating your rituals is crucial for navigating change. The discussion dives into the value of structured routines in maintaining stability during shifts, while also highlighting the significance of intentional leisure activities to strengthen social bonds. Embrace the art of planning to enhance both daily life and family dynamics!
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May 30, 2022 • 28min

#143: It Starts with Me: Agency and Goal Achievement

Discover the power of personal agency in achieving your goals. Learn how recognizing what you can't control can lead to greater success. Embrace the clarity that comes from a full schedule and the importance of rituals. Explore the concept of celebrating progress over perfection, and understand how adjusting expectations can foster personal growth. Get inspired to take accountability for your actions and maintain momentum with creative strategies that keep you engaged in your goal journey.
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May 23, 2022 • 25min

#142: The Next Right Thing: The Path to Success

Discover the power of the Weekly Big 3 framework to help you prioritize crucial tasks and reduce stress. Dive into reflections on career journeys and the importance of manageable goals. Learn how to conduct a weekly preview to kickstart your week with clarity and anticipation. Explore strategies for gracefully transitioning from jobs and the significance of community support. Gain tips on setting realistic goals to enhance your productivity and fulfillment.
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May 16, 2022 • 32min

#141: Leveraging the Power of Less: Your Daily Big 3

Nick Tawarski, a productivity enthusiast, shares his strategies for managing a bustling schedule. He emphasizes the importance of prioritizing just three key tasks each day to maintain clarity and prevent burnout. The conversation dives into the concept of the Daily Big 3 to enhance personal fulfillment and combat overwhelm. The hosts introduce practical productivity tools and personal anecdotes, including a twist on coffee rituals and how small habits can lead to significant improvements in daily life. Fun tidbits, like playing UNO wrong, add to the lightheartedness!
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May 9, 2022 • 37min

#140: Let's Brainstorm: How do I reward myself?

Nick Tawarski, the producer of the show, joins Courtney and Verbs to dive into the art of rewarding oneself for achieving goals. They discuss five principles of effective rewards, emphasizing the importance of community involvement in celebrating wins. The trio explores fun incentives, such as sneaker purchases, and advocates for creating memorable experiences over material gifts. They even touch on building a 'Small Rewards Bank' to enhance motivation and foster generosity. Plus, a quirky fact about narwhals adds a fun twist!
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May 2, 2022 • 26min

#139: 4 Reasons You Must Record Your Wins

The importance of recording your achievements takes center stage. Focusing solely on future obstacles can be detrimental, impacting self-esteem. Celebrating wins transforms your mindset from negativity to positivity. A fun discussion about childhood nostalgia brings up animatronic bands, blending past memories with present experiences. Finally, the challenge to turn complaints into constructive feedback showcases the power of self-reflection and recognition in personal growth.
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Apr 25, 2022 • 33min

#138: Creating Effective Habits with Amy Porterfield

Amy Porterfield, an expert in online business and digital course creation, joins the conversation to share her journey and insights. She discusses how developing effective habits can lead to clarity and peace, especially in chaotic times. Listeners will learn about the importance of identifying personal habits that fit their lifestyles and the transformative power of morning routines. Amy also emphasizes the role of accountability in habit formation, providing tips and tricks to help integrate these practices into daily life.
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Apr 18, 2022 • 27min

#137: 3 Reasons To Seek a Balanced Life

Feeling torn between different life areas? Discover why balance is key to achieving your goals. The hosts discuss how the hustle culture is a distraction from true fulfillment. They emphasize the importance of nurturing all life domains: emotional, physical, and intellectual. You'll learn about holistic goal setting to ensure you’re not just succeeding professionally but personally too. Plus, redefine what success means to you and transform your outlook on mundane Mondays with a balanced perspective.
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Apr 11, 2022 • 26min

#136: Get Off the Struggle Bus: 3 Tips for Gaining Ground on Your Goals

Feeling stuck with your goals? Discover how to shift your mindset and gain momentum with three key strategies. Learn why prioritizing essential tasks over hurried ones can streamline your focus. Find out how to tackle the urgent versus the important to keep from being overwhelmed. Plus, get tips on communicating with your boss when distractions arise. It's time to sharpen your approach and take control of your goal achievements!

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