Focus on This
How to Spot Downhill Work in Disguise
Oct 31, 2022
Tasks can wear disguises that distract from your true goals. Learn how to identify and replace those unproductive tasks with meaningful work. The dialogue even touches on funny Halloween costume memories! Plus, discover insights on building habits over time for better achievement. The discussion encourages a deeper understanding of how habits shape our identity and promotes experimenting with lifestyle changes, like intermittent fasting, to foster growth. It's a blend of humor and actionable advice for better productivity!
25:40
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Quick takeaways
- Understanding the difference between true productivity and mere busyness is crucial for effectively prioritizing tasks and achieving goals.
- Implementing self-care tracking features in planners supports comprehensive wellness, aiding individuals in managing stress and enhancing overall health.
Deep dives
The Full Focus Wellness Planner
A new tool has been introduced to enhance self-care and overall wellness through the Full Focus Wellness Planner. This planner not only includes traditional elements like goal setting and daily rituals but also incorporates features for tracking sleep, nutrition, and self-care priorities. Users can now monitor their joy and stress levels, hydration, and express gratitude, creating a comprehensive approach to wellness management. The addition of self-care planners and heart checks allows individuals to engage more deeply with their health and wellness goals.
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