
How to Spot Downhill Work in Disguise
Focus on This
Experimenting with Intermittent Fasting
This chapter delves into the journey of adopting intermittent fasting as a personal experiment initiated during a birthday. It emphasizes the significance of habit experimentation, self-reflection, and the role of community in fostering positive lifestyle changes.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.