Focus on This

Reclaim Your Time by Setting Simple Tech Boundaries

Oct 24, 2022
Discover the surprising truth about your phone habits and how they can hinder your goals. The hosts openly share their own screen time statistics, shedding light on common usage patterns. They offer practical tactics to set tech boundaries, like limiting app access and unplugging during key activities. You'll learn why tracking your smartphone usage is crucial for productivity and emotional well-being. Plus, explore how taking breaks from screens can actually ignite your creativity!
Ask episode
Chapters
Transcript
Episode notes