Focus on This cover image

Reclaim Your Time by Setting Simple Tech Boundaries

Focus on This

CHAPTER

Balancing Screen Time: A Personal Reflection

This chapter explores personal screen time habits and their effects on everyday life. The hosts share their daily averages, emphasizing the cumulative impact of even minor tech usage and the need for setting healthier boundaries.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner