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Focus on This
#160: Improving Your Ideal Week & Managing ADHD
Oct 3, 2022
Cindy Wolford, a Full Focus Planner Certified Pro and owner of a cleaning company, shares her insights on managing ADHD through productivity tools. She discusses how to prioritize essential tasks for an Ideal Week and introduces grounding techniques to enhance focus. The conversation also covers effective planning strategies that can transform productivity, like time boxing and the Pomodoro technique. Listeners will discover how structured planning can help balance personal and work commitments while reducing overwhelm.
29:45
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Quick takeaways
- Utilizing the Full Focus Planner effectively requires asking key questions about tasks, priorities, and grounding practices to enhance productivity.
- The new Full Focus Wellness Planner emphasizes integrating self-care into daily planning, promoting a balanced approach to achieving personal and professional goals.
Deep dives
Introducing the Full Focus Wellness Planner
The new Full Focus Wellness Planner enhances self-care and personal wellness by incorporating tracking tools for sleep, nutrition, hydration, and stress levels. Users can still focus on their established routines like weekly and daily big three goals while adding new dimensions of well-being to their planning. This planner serves as a replacement for the regular Full Focus Planner, showcasing essential tools such as heart checks and vision sketches aimed at promoting a more holistic approach to personal health. Many early users have shared positive feedback, highlighting how this tool effectively aligns self-care with productivity.
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