Cindy Wolford

Cindy Wolford, a Full Focus Planner Certified Pro and owner of a cleaning company, shares her insights on managing ADHD through productivity tools. She discusses how to prioritize essential tasks for an Ideal Week and introduces grounding techniques to enhance focus. The conversation also covers effective planning strategies that can transform productivity, like time boxing and the Pomodoro technique. Listeners will discover how structured planning can help balance personal and work commitments while reducing overwhelm.