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12min chapter
#160: Improving Your Ideal Week & Managing ADHD
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Resetting Your Ideal Week
This chapter focuses on maintaining balance while pursuing goals during the year's final quarter. It introduces three key questions to help listeners identify non-negotiable commitments, effectively schedule personal and work projects, and prioritize well-being. The speakers emphasize the importance of reassessing obligations and incorporating grounding practices to achieve productivity without overwhelm.
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