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Focus on This
#162: The Overlooked Key to Growth and Vision
Oct 17, 2022
Discover how journaling can unlock personal growth and self-awareness. The hosts tackle common barriers to starting a journaling practice and share key reflective questions to guide you. They also dive into the history and evolution of planners, emphasizing the importance of written plans for personal accountability. Plus, learn why teaching children goal-setting skills and focusing on short-term goals is essential for development. The conversation is both insightful and engaging, ensuring you’ll want to grab a pen and start writing!
28:55
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Quick takeaways
- Journaling promotes self-awareness and emotional understanding, acting as a self-consultant to navigate personal challenges and empower growth.
- Overcoming barriers to journaling can be achieved by starting small with simple prompts, making the practice more manageable and consistent.
Deep dives
Introducing the Full Focus Wellness Planner
The new Full Focus Wellness Planner serves as an innovative tool designed to enhance self-care and overall wellness. It integrates traditional planning elements like goal tracking and daily rituals while introducing new features for monitoring health metrics, such as sleep, hydration, and self-care priorities. Additionally, it includes tools like a self-care planner and gratitude sections to facilitate mindfulness and personal reflection. Early reviews from users indicate that this planner not only helps in organizing daily tasks but also significantly improves individuals' focus on their well-being.
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Listen to the best highlights from the podcasts you love and dive into the full episode