Focus on This #162: The Overlooked Key to Growth and Vision
Oct 17, 2022
Discover how journaling can unlock personal growth and self-awareness. The hosts tackle common barriers to starting a journaling practice and share key reflective questions to guide you. They also dive into the history and evolution of planners, emphasizing the importance of written plans for personal accountability. Plus, learn why teaching children goal-setting skills and focusing on short-term goals is essential for development. The conversation is both insightful and engaging, ensuring you’ll want to grab a pen and start writing!
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Journaling Acts Like A Consultant
- Journaling functions like a personal consultant by increasing self-awareness.
- That awareness produces strategy, self-grace, and more empowering perspectives.
Spiritual Direction Revealed Missed Growth
- Courtney shared that meeting with a spiritual director revealed important growth she otherwise would've missed.
- She realized journaling could surface similar unnoticed progress by slowing down and reflecting.
Use Nonwriting Journal Methods
- If writing feels daunting, use alternative journaling forms like voice recordings or photos.
- Document short moments (e.g., a child's word) so you capture fleeting memories without heavy writing.