Focus on This

Erin Perry, Chief Experience Officer at Full Focus and productivity expert, joins the conversation to share valuable insights on achieving your goals. She emphasizes the importance of keeping goals visible to maintain motivation throughout the year. Erin showcases creative strategies, such as using sticky notes and even quirky methods like printed socks, to keep ambitions front and center. She also discusses the power of the Quarterly Preview in fostering accountability and maintaining focus, ensuring you're continually progressing on your journey.

Discover the power of the Daily Big 3, a technique to identify your top three tasks each day for ultimate productivity. The hosts share how returning to this foundational method can boost your goal advancement. Explore the impact of action-oriented verbs in goal setting and how they can enhance your daily focus. Plus, learn the importance of maintaining your momentum beyond January, with insights on community support for ongoing goal-setting. Tune in for practical strategies to align your daily actions with your bigger aspirations!

Nicole Santamaria, a Full Focus Planner certified pro and pediatric occupational therapist, shares her insights on starting the year with impactful yet simple goals. She emphasizes the power of small actions to build momentum throughout the year. The discussion also dives into integrating planning tools for children to enhance their focus and task management. Listeners will learn how to apply planning strategies in real-world scenarios, including how humor can play a role in balancing personal goals amid parenthood.

Beth Stanley, a Full Focus Planner Certified Pro and author of "People Buy From People," shares her insights on navigating life's challenges through effective goal-setting. She emphasizes the importance of slowing down to create intentional goals, especially during chaotic times. Beth discusses her personal experience with the planner during tough seasons, illustrating how it provides clarity for both the past and future. Listeners will learn about utilizing their calendars proactively and the value of seeking support from others in their goal achievement journey.

Feeling stuck? Dive into the world of limiting beliefs that often hold us back from reaching our goals. Discover three actionable steps to identify and transform these negative thoughts into empowering statements. The discussion also tackles the chaos of balancing urgent tasks at work while pursuing personal ambitions. Gain insights on prioritizing effectively and managing distractions to enhance your productivity. Plus, learn how a new planner can help track your self-care journey!

Ever wondered how verbs can impact your goal-setting? Learn the difference between weak and strong verbs and how they can turn vague ideas into actionable plans. The hosts share productive hacks, like the Time Timer technique, to boost focus and efficiency. Plus, there's a fun quiz that mixes grammar with goal-oriented discussions. Discover digital tools that streamline tasks and tips for managing workplace competitions effectively. Get ready to transform your approach to achieving your dreams!

Goal-setting can be overwhelming, but one crucial question can reshape your journey. The hosts delve into the significance of self-identity in achieving personal transformation, shifting from mere goal achievement to becoming your ideal self. They share their own experiences answering this pivotal question, emphasizing manageable steps for personal growth. Discover practical tools for self-reflection and the snowball effect of identity on actions, all aimed at fostering self-awareness and motivation for a more fulfilling life.

Jim Kelly, Michael Hyatt's Executive Assistant and a powerhouse of productivity, joins to share insights on staying grounded during the holiday frenzy. He highlights the importance of simplifying routines amidst the chaos. Jim discusses his favorite morning apps, like Othership for breathing and Aura for meditation, that help maintain focus and peace. The conversation shifts to strategies for effective time management, emphasizing gratitude over stress, and how to maximize productivity while still enjoying the festive season.

Jeremy Clopton, a Full Focus Planner Certified Pro, shares his insights on using planning tools to combat workaholism. He emphasizes integrating gratitude into daily life rather than forcing it, highlighting the importance of activation triggers and mindful language. The discussion also explores how gratitude can improve well-being, particularly at bedtime, by focusing on blessings over burdens. Listeners will learn practical strategies to balance their personal and professional lives while fostering a thankful mindset.

Nick Tawarski, a productivity enthusiast, joins to tackle the age-old question of when to set your Daily Big 3. The discussion covers the pros and cons of different times, from morning rituals to evening reflections. Courtney shares her personal morning routine, highlighting how rituals can shape our day. The conversation also dives into balancing family life and effective goal-setting, offering insights on how to create a productive atmosphere even amidst chaos. Ultimately, it's about finding what timing and structure work best for you.