Focus on This

Explore how the things we pay attention to shape who we are and who we will become. Discover tactics to harness focused attention for productivity and goal achievement. Learn the art of visible reminders and repetition to internalize ideas. The discussion includes humorous insights on home organization, challenging common myths and effective decluttering strategies. Get practical tips like designated drop zones and emotional strategies for letting go, plus advice for enhancing your focus in daily life.

Tasks can wear disguises that distract from your true goals. Learn how to identify and replace those unproductive tasks with meaningful work. The dialogue even touches on funny Halloween costume memories! Plus, discover insights on building habits over time for better achievement. The discussion encourages a deeper understanding of how habits shape our identity and promotes experimenting with lifestyle changes, like intermittent fasting, to foster growth. It's a blend of humor and actionable advice for better productivity!

Discover the surprising truth about your phone habits and how they can hinder your goals. The hosts openly share their own screen time statistics, shedding light on common usage patterns. They offer practical tactics to set tech boundaries, like limiting app access and unplugging during key activities. You'll learn why tracking your smartphone usage is crucial for productivity and emotional well-being. Plus, explore how taking breaks from screens can actually ignite your creativity!

Discover how journaling can unlock personal growth and self-awareness. The hosts tackle common barriers to starting a journaling practice and share key reflective questions to guide you. They also dive into the history and evolution of planners, emphasizing the importance of written plans for personal accountability. Plus, learn why teaching children goal-setting skills and focusing on short-term goals is essential for development. The conversation is both insightful and engaging, ensuring you’ll want to grab a pen and start writing!

In this conversation, Dave Yankowiak, Technology Director at Full Focus and a seasoned user of the Full Focus Planner, shares his expert insights on habit formation. He discusses the importance of turning everyday activities into lasting habits and introduces the idea of using activation triggers to help engrain them. Moreover, Dave offers strategies for handling both work and home tasks smoothly, ensuring listeners can navigate their responsibilities without stress.

Cindy Wolford, a Full Focus Planner Certified Pro and owner of a cleaning company, shares her insights on managing ADHD through productivity tools. She discusses how to prioritize essential tasks for an Ideal Week and introduces grounding techniques to enhance focus. The conversation also covers effective planning strategies that can transform productivity, like time boxing and the Pomodoro technique. Listeners will discover how structured planning can help balance personal and work commitments while reducing overwhelm.

Adam Hill, Full Focus' Product Design and Development Director, shares his insights on boosting productivity and maximizing the Quarterly Preview process. He emphasizes carving out time for reflection and goal-setting to finish the year strong. The discussion dives into the importance of collaboration in product development and how to creatively utilize planners for effective planning. Adam also highlights the psychological benefits of completing tasks, exploring how visual symbols can enhance motivation and satisfaction.

Jake Brown, a productivity coach and founder of Air Balloon Advisory, shares insights on mastering organization with the Full Focus Planner. He discusses the psychological benefits of checkmarks, emphasizing how they can boost motivation and celebrate progress. The conversation dives into effective tracking methods and the importance of completing tasks for personal and professional growth. Listeners will appreciate Jake's practical tips for using the planner to enhance creativity and maintain balance in their busy lives.

Annie Mayberry, a Corporate Project Manager at Full Focus, shares her expertise on integrating the Full Focus Planner with popular project management systems like Asana and Trello. She reveals how to align your Big 3 goals within these platforms for enhanced productivity. Joining her is Andrea Liebross, a Full Focus Certified Pro, who discusses how the planner has transformed her coaching practice. Andrea offers valuable planner tips that emphasize simplicity and enjoyment, proving that effective planning can lead to sustainable success in both life and business.

Ever had your carefully laid plans disrupted by a boss's unexpected request? The hosts share four actionable steps to regain control. Discover the art of pausing before responding, asking the right questions to prioritize tasks, and adjusting expectations on the fly. Plus, humor shines through as Nick's cat hilariously embodies the unpredictability of a demanding workday. Embrace challenges as growth opportunities and learn to manage life’s curveballs with a positive mindset.