Focus on This cover image

Focus on This

3 Steps to Stop Holding Yourself Back

Dec 19, 2022
Feeling stuck? Dive into the world of limiting beliefs that often hold us back from reaching our goals. Discover three actionable steps to identify and transform these negative thoughts into empowering statements. The discussion also tackles the chaos of balancing urgent tasks at work while pursuing personal ambitions. Gain insights on prioritizing effectively and managing distractions to enhance your productivity. Plus, learn how a new planner can help track your self-care journey!
33:23

Podcast summary created with Snipd AI

Quick takeaways

  • Identifying and rewriting limiting beliefs is essential for overcoming personal barriers to goal achievement and fostering growth.
  • Balancing personal goals with urgent work demands requires self-reflection and effective prioritization strategies to enhance productivity.

Deep dives

Overview of the Full Focus Wellness Planner

The Full Focus Wellness Planner serves as an advanced version of the traditional Full Focus Planner, emphasizing self-care and overall well-being. It allows users to track essential elements such as weekly and daily goals, rituals, as well as vital health aspects like sleep, hydration, and nutrition. Beyond just planning goals, this tool integrates self-reflection components, including gratitude journaling and self-care strategies, to enhance personal wellness. Feedback from the planner community highlights its potential to significantly improve the way individuals manage their health and productivity.

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