21min chapter

Focus on This cover image

3 Steps to Stop Holding Yourself Back

Focus on This

CHAPTER

Overcoming Limiting Beliefs

This chapter emphasizes the significance of mindset in tackling personal limitations and achieving goals, particularly in the context of parenting experiences. The hosts outline actionable steps to help listeners identify and transform their limiting beliefs into empowering statements through self-reflection and emotional awareness. By documenting past experiences and recognizing negative thought patterns, individuals can cultivate self-compassion and embrace personal growth.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode