Focus on This
Cultivate Gratitude Naturally & Combatting Workaholism
Nov 21, 2022
Jeremy Clopton, a Full Focus Planner Certified Pro, shares his insights on using planning tools to combat workaholism. He emphasizes integrating gratitude into daily life rather than forcing it, highlighting the importance of activation triggers and mindful language. The discussion also explores how gratitude can improve well-being, particularly at bedtime, by focusing on blessings over burdens. Listeners will learn practical strategies to balance their personal and professional lives while fostering a thankful mindset.
33:31
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Practicing gratitude effectively involves creating activation triggers and finding 'open pockets' in your day for reflection.
- Utilizing tools like the Full Focus Planner can help combat workaholism by integrating self-care and gratitude into daily routines.
Deep dives
Introduction of the Full Focus Wellness Planner
The new Full Focus Wellness Planner is a comprehensive tool designed to enhance self-care and overall well-being. It integrates existing features from the traditional Full Focus Planner, such as tracking weekly and daily priorities, while also adding new elements aimed at wellness. Users can now monitor their sleep, hydration, movement, and stress levels, making it a more holistic approach to planning. By incorporating self-care priorities and gratitude reflections, this planner aims to support individuals in cultivating a more balanced lifestyle.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
