Focus on This

Slow Down to Speed Up: Goal-Setting During Crazy Seasons

Dec 26, 2022

Beth Stanley, a Full Focus Planner Certified Pro and author of "People Buy From People," shares her insights on navigating life's challenges through effective goal-setting. She emphasizes the importance of slowing down to create intentional goals, especially during chaotic times. Beth discusses her personal experience with the planner during tough seasons, illustrating how it provides clarity for both the past and future. Listeners will learn about utilizing their calendars proactively and the value of seeking support from others in their goal achievement journey.

26:38

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Episode guests

Beth Stanley

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Episode notes

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Quick takeaways

Proactively engaging in intentional goal-setting before the new year can enhance motivation and provide direction during busy times.

Using calendars effectively for goal-setting and involving a supportive community fosters accountability and encourages higher ambitions.

Deep dives

Introducing the Full Focus Wellness Planner

The Full Focus Wellness Planner has been launched as an innovative tool designed to enhance self-care and well-being. It serves as a comprehensive replacement for the regular Full Focus Planner, adding features that allow users to track essential wellness aspects such as sleep, nutrition, hydration, and self-care priorities. Users can also monitor their joy and stress levels, fostering a holistic approach to personal health. This planner aims to empower individuals to cultivate a balanced lifestyle, making it a valuable resource for anyone committed to improving their overall wellness.

Intro

2min

Energizing Goal-Setting Post-Holiday

4min

Intentional Goal-Setting for the New Year

9min

Evolving Planning Strategies

8min

Navigating Grief Through Planning and Reflection

5min

Sometimes the quickest way isn't the best way. While it would be very fast to simply write a list of goals on December 31st and then just hope that they work out, the research proves that it's not an effective way to reach your goals. The Full Focus System is built on the idea that you have to slow down at the beginning (and periodically throughout the year) so that you can achieve your goals both faster and with less stress.

Blake and Courtney share with you two allies that you can use to help you through this busy season. Also, Courtney speaks with Full Focus Certified Pro and author, Beth Stanley. She shares how the Full Focus Planner kept her grounded during a very difficult season in her life.

In this episode, you will learn how to:

Use your calendar in a way to keep you on track
Ask others for support in your goal-achievement journey
Hear how the planner provides clarity for not only your future, but your past

If you would like to work with Beth Stanley, visit https://trainertainment.net/.

To view this episode on YouTube, visit https://youtu.be/OYaYU-oej2s

This is the perfect time to join the Full Focus Planner Community on Facebook. Not only will you be able to see other planner users end of year wins, but you'll be able to share your own. It's the perfect way to put some of the lessons of this episode into practice. https://www.facebook.com/groups/ffpthinktank

For more podcasts, visit www.focusonthispodcast.com

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Focus on This

Slow Down to Speed Up: Goal-Setting During Crazy Seasons

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Introducing the Full Focus Wellness Planner

The Importance of Goal Setting

Leveraging Community and Calendar for Success

Remember Everything You Learn from Podcasts