Focus on This cover image

Focus on This

#158: The Power of a Checkmark

Sep 19, 2022
Jake Brown, a productivity coach and founder of Air Balloon Advisory, shares insights on mastering organization with the Full Focus Planner. He discusses the psychological benefits of checkmarks, emphasizing how they can boost motivation and celebrate progress. The conversation dives into effective tracking methods and the importance of completing tasks for personal and professional growth. Listeners will appreciate Jake's practical tips for using the planner to enhance creativity and maintain balance in their busy lives.
29:29

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Utilizing the Full Focus Planner effectively enhances productivity by motivating users through the satisfaction of checking off completed tasks.
  • The new Full Focus Wellness Planner integrates personal well-being tracking, promoting a holistic approach to productivity and self-care.

Deep dives

Introducing the Full Focus Wellness Planner

The Full Focus Wellness Planner is a new tool designed to enhance personal wellness alongside productivity. Unlike the original Full Focus Planner, this edition incorporates features that allow users to track various aspects of their well-being, including sleep, hydration, stress levels, and self-care priorities. It also includes practical tools such as a self-care planner, a heart check, and a gratitude section, aiming to support overall health and encourage mindfulness. The initial feedback from the community has been overwhelmingly positive, highlighting its effectiveness in promoting self-care and organized living.

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