Moments Podcast
Lexi Hidalgo
A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo
Episodes
Mentioned books
Jul 24, 2023 • 1h 3min
91: Things a therapist wants to tell you
I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to life tips. I am forever inspired by Dr Leon and I’m sure you will be too- tune in :)
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Jul 17, 2023 • 31min
90: How taking baby steps will change your mindset
Life gets lighter when we start small, and our goals, more attainable. One step at a time. Listen in if you’ve been searching for some motivation. This mantra pulled me out of a dark place and I think it might do the same for you <3
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Jul 10, 2023 • 39min
89: Your thoughts become your feelings which becomes your behavior
The way that you think effects everything about who you become, realizing that changes everything. You have the power to control your life. It always starts in your mind. Talk with me while we deep dive on how this pattern works
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Jul 3, 2023 • 41min
88: Understanding the female cycle
So many of us are unaware of what’s even going on in our bodies and why we feel the things we feel. Take a deep dive into your super human cycle with me and understand yourself a little bit deeper.
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Jun 26, 2023 • 21min
87: A jumble of thoughts
Having a boyfriend, finding peace in a busy summer and some other random things that cross my mind
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Jun 21, 2023 • 26min
86: Changes are good
Life changes, and sometimes that’s a lot to grasp. We’re always changing, evolving and growing- might as well soak it all in
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Jun 12, 2023 • 23min
85: Make meaning of everything you do
All the memories that we get to create in this lifetime are special. Open your eyes and soak in the memories that are around you.
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Jun 5, 2023 • 24min
84: Why life is beautiful
Your words, my thoughts and a beautiful reminder that we’re all very lucky to be alive
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May 29, 2023 • 32min
83: Advice session
All your questions answered, to the best of my abilities- boys, routine, passions and purpose :)
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May 22, 2023 • 21min
82: How to declutter your life
The things I’m going to be doing for the next month to clear up some clutter not only in my physical life but also in my mind. Too much of anything is bad, especially clutter. We got this :)
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