Moments Podcast
97: More about me
Sep 4, 2023
The podcast discusses topics such as mental health, college, ADHD, and family relationships. It explores self-reflection, positive self-talk, personal growth, and embracing one's true identity. It also explores navigating social media criticism, struggles with ADHD, and the importance of family relationships.
40:04
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Quick takeaways
- Negative self-talk and focusing on problems can have a negative impact on mental health, emphasizing the need to shift mindset and practice self-compassion.
- Being a social media influencer comes with challenges like pressure to be consistent, but it can also be a platform for positive impact and inspiration.
Deep dives
Reflection on Mental Health and Self-Talk
The speaker discusses her recent struggles with negative thoughts and self-talk. She realizes that constantly focusing on her problems and speaking negatively about herself is having a negative impact on her mental health. She acknowledges the importance of shifting her mindset, being aware of her thoughts, and practicing self-compassion and self-appreciation.
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