Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 4min
How to Be a Better Listener
04:10 • 4min
The Importance of Feeling Beautiful
08:18 • 2min
How to Reset Negative Thoughts
10:34 • 2min
How to Have More Control Over Your Thoughts
12:54 • 2min
The Evil Dark Thing That Made Me Incapable
14:30 • 2min
The Roots of ADHD
16:31 • 3min
How to Let Your Thoughts Come and Go
19:10 • 2min
How to Become What You Think You Are
21:07 • 4min
How to Notice Your Thoughts
24:42 • 2min
How to Change Your Thought Processes
26:23 • 4min
The Power of Slowly Learning More and More About Me
30:34 • 2min
How to Stay Well This Summer With Smarter CBD
32:19 • 3min
The Importance of Starting Small
34:55 • 4min