4min chapter

Moments Podcast cover image

89: Your thoughts become your feelings which becomes your behavior

Moments Podcast

CHAPTER

How to Change Your Thought Processes

"I'm really figuring out how do I change my thoughts to change my feelings," she said. "We've gotten so used to feeling like shit sometimes that we don't even want to change the negative thoughts." She added: "Every version of yourself is someone to cherish and someone to be proud of"

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