How to Notice Your Thoughts

It all comes down to awareness. You can't change your thoughts if you're not even paying attention to them. We have 5000 to 60,000 thoughts every single day. So tap into your thoughts. They will tell you a lot of things. And like, this is another way you can separate yourself from them. Call them like they, you know, like that's what I say. Like my thoughts, what am I saying? Sometimes my brain just starts going and it's great because, you know,. If I wasn't recording a podcast, all these thoughts would eventually like link up and make sense. But they're not doing that right now. Okay. Where was I fricking