Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 5min
How to Track Your Female Cycle
05:10 • 3min
How Long Does Your Period Last?
08:26 • 2min
How to Talk About Things in What Order
10:55 • 5min
The Importance of Nutrition in the Menstrual Cycle
15:31 • 3min
How to Eat Healthy Fats During the Folicular Phase
18:40 • 4min
How to Balance Your Hormone Cycle
22:34 • 2min
How to Get Your Period Right
25:04 • 5min
How to Take Care of Your Body and Mind in Each Phase
29:36 • 3min
How to Use Your Comfort Zone to Your Advantage
32:12 • 2min
The Importance of Having Fun During Ovulation
34:11 • 5min
How to Be Productive During Your Luteal Phase
39:34 • 4min