Moments Podcast

88: Understanding the female cycle

Jul 3, 2023

40:41

Creator website

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Episode notes

Introduction

5min

How to Track Your Female Cycle

3min

How Long Does Your Period Last?

2min

How to Talk About Things in What Order

5min

The Importance of Nutrition in the Menstrual Cycle

3min

How to Eat Healthy Fats During the Folicular Phase

4min

How to Balance Your Hormone Cycle

2min

How to Get Your Period Right

5min

How to Take Care of Your Body and Mind in Each Phase

3min

10.

How to Use Your Comfort Zone to Your Advantage

2min

11.

The Importance of Having Fun During Ovulation

5min

12.

How to Be Productive During Your Luteal Phase

4min

So many of us are unaware of what’s even going on in our bodies and why we feel the things we feel. Take a deep dive into your super human cycle with me and understand yourself a little bit deeper.

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