How to Track Your Female Cycle

The average female cycle lasts about 28 days. I've been using natural cycles lately just because it's a natural form of birth control once you have it set up properly. You can log every single day the different things you're feeling. If you're feeling extra irritable one day or if you have a migraine you log all those things and then over a few months you'll be able to see what is common for you each month. understanding your cycle helps you plan out your life better.