How to Get Your Period Right

If i am not giving myself really really delicious and meaningful food in this time of the week all of my symptoms hit me ten times harder like a truck just start to pay attention to it. Your water retention is going to increase here so eat more hydrating things have watermelon drink more juices eat more cucumbers Drink triple double the water that you normally do just because that's what the internet told me but i don't exactly remember the reason why. serotonin and dopamine those are basically the happy chemicals in your brain they decrease  that's why we're craving sugar and carbs as short-term fixes. Eating iron rich foods such as grass-fed beef beans leafy greens comfort food can