How to Balance Your Hormone Cycle

The luteal phase is when you want to eat foods that are going to support progesterone production. With increased progesterone this is when your blood sugar will drop or could drop and this is where your balance meals are the most important. If you're not properly taking care of yourself during this time of the month like if you are depriving yourself of food or you're only eating sugar and junk you won't be able to get pregnant.