How to Eat Healthy Fats During the Folicular Phase

The next one we have is ovulation this is when your estrogen is high so you want to eat liver detoxifying foods. These include brussels sprouts kale cabbage cauliflower and broccoli probably some more things but that's what i wrote down in my notes. Finally, during follicular phase go for the salmon go for the eggs these are all really important things to include during your follicular phase.