Moments Podcast
Lexi Hidalgo
A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo
Episodes
Mentioned books
May 17, 2023 • 32min
81: Stopping the breakdown before it hits
You have the control, don’t let it all build up so heavy that you break. Take the baby steps, water your grass and this phase shall pass. Here’s the tips and tricks I have to stop myself from spiraling:)
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May 9, 2023 • 31min
80: The art of appreciation
This is your life, your only life, you’re alive and you’re breathing. That I’m itself is enough to be grateful for. Here’s a few reasons appreciate might just be the thing that changes your own life. Love you Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 1, 2023 • 42min
79: Why you should self reflect
Old journal entries tell you a whole lot about who you are and who you’re becoming. I encourage us all to evaluate who we once we’re and decide who we would like to be, then take our past selves and see how different things from the past have made us feel. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 24, 2023 • 39min
78: Some things are just bad for you
Some of my thoughts on religion, relationships from the past and a whole lot of in between. Just want to share with you the reality that something’s are healthier from a distance and some simply aren’t meant for you Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 17, 2023 • 41min
77: Little phrases I think about everyday
My notes app holds a lot of treasures, so let’s talk about them. Little words that have changed my whole life. Things to think about everyday. Today wasn’t a good day, but recording this made it better, hope you enjoy :) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 10, 2023 • 34min
76: Why you should open your mind
We see the world a lot differently when we’re willing to listen to each other & we create space for a lot of magic when open our minds. Try it Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 3, 2023 • 33min
75: Moments of advice (Part 2)
Let’s talk self love, boys, life anxiety and a whole lot in between- your questions; my thoughts, wisdom and advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 27, 2023 • 41min
74: Moments of advice
Let’s talk self love, boys, life anxiety and a whole lot in between- your questions; my thoughts, wisdom and advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 23, 2023 • 41min
73: You’re a human being, not a human doing
We get lost in it all sometimes, but it’s important to remember why you’re here. To be, to enjoy & to soak it all it all in. To talk to the sun, embrace nature and take it one day at a time while remembering it’ll all fall into placeVirtual yoga link: https://www.moment.co/lexihidalgo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 13, 2023 • 1h 11min
72: Struggling with body image (With my therapist)
We’ve all been there, we all feel it. We’re all learning to love ourselves a little bit more each day. I thought it’d be beneficial for us all to gain some insight and some self love tips from a professional herself (and my queen, Dr. Leon) Tune in for some tips to help get out of your own head and a little bit more into your heart Learn more about your ad choices. Visit podcastchoices.com/adchoices
