Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
How to Listen to Your Body to Feel Better
01:41 • 2min
How to Take Care of Your Body
04:05 • 4min
How to Eat Healthy and Easier
08:23 • 2min
How to Be Consistent in Your Nutrition
10:11 • 2min
How to Change Your Circadian Rhythm
12:28 • 5min
How to Take Care of Your Body
17:22 • 4min