How to Take Care of Your Body

I'm gonna do a whole episode once I get the chance to study up on nutrition more in depth and why we should be incorporating all of them at different times in our cycle. What you're putting into your body makes a difference in the way that you look, feel and everything in between. When I'm eating a balanced diet I just feel more endorphins flowing through my brain because I'm not hungry and irritable. If there were any days in the past where I didn't eat a lot in the day or I really only ate like snacks I get really really angry and really really irritable And I don't want to talk to anyone. So pay attention to what you're putting