How to Listen to Your Body to Feel Better

There's so many factors that affect the way that our body treats us. We can succeed and thrive in a society that moves so quickly, but we can also feel stillness and calm Within ourselves. So I'm just gonna kind of take you through the different things I've been doing to Teach my body to feel better. And then after I tell you that I'm gonna tell you the ways that I listen to my body and why we should all be listening to our bodies.