Moments Podcast

Take a minute to breath, reconnect and get in touch with yourself. Enjoy your meditation & let me know if you need more :)  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meet my best friend Brian Ramsey, the man who took an idea and made it reality. Ran his first marathon with 6 months of training and inspired us all. This isn’t just about marathons, it’s about life. It doesn’t happen over night, it’s never easy, but it’s always possible. And you too are capable of chasing your dreams.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

After over a year of going to therapy, my life has changed drastically- and a lot of these tips are the reason why. Meet Dr. Jessica Leon, the one who changed a lot for me. And I know she’ll do the same for you. Listen in to hear all about the ways to shift your mindset, find yourself and your happiness along the way  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We can’t fix it all, but we can make meaning of it all. And, we can use tools to create more joy in each of our lives. Here’s my guide to positivity, give her a listen  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your thoughts, feelings and everything in between. This episode is your reminder that you’re never alone. We’re all feeling, we’re all pushing and we will all get through this. This episode is a collection of your journal entries. Feel free to submit one to clear your mind. Click the diary page on themomentspodcast.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all get caught up in what’s going on around us. Trying to fix our life through things around us instead of what’s already in us. You are the solution, I promise :) Learn more about your ad choices. Visit podcastchoices.com/adchoices

A few things that could help us all feel a little better, do a little better and ultimately just make life better- Just do your best, it’s what we’re all doing :) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Closing out 2022 with a whole lot of lessons. Lessons we should all carry into the new year. Why you should put family first, how to create your dream reality, how to live in the moment and a whole lot more. Dream big in 2023 I believe in you! (If you can’t decide what episode to listen to, listen to this one) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes we’re our own worst enemies, I wanted to record this episode to remind you why it’s so important to be your #1 hype man  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What are we all struggling with and why? Let’s talk about it to the best of my abilities  Learn more about your ad choices. Visit podcastchoices.com/adchoices