Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
The Importance of Being Aware of Your Life
01:50 • 4min
The Importance of Brain Image Scanning
05:31 • 3min
How to Take Care of Your Brain
08:29 • 4min
The Science of Well-Being
12:40 • 3min
The Importance of Noticing Your Growth
16:07 • 4min
The Hard Times of Living on Your Own
20:29 • 4min
How to Stop Pregnancy Before It Starts
24:42 • 4min
The Waves Are Real
28:52 • 2min
The Power of Detachment
31:10 • 4min
Alamo Moves: The Best Wellness App in the World
35:16 • 2min
The Words of 2023
37:16 • 4min