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79: Why you should self reflect

Moments Podcast

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The Importance of Being Aware of Your Life

"If you're in a better place then just take note of what you're doing that's different," she says. "I noticed that life gets really hard for me and I go into my darkest of places when I try to like scarf it all down and eat it all at once." She blames her struggles with ADHD on the fact that psychiatrists don't actually study the part of the body they are prescribing drugs for.

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