Introduction

This episode of the moments podcast is about checking in with yourself every once in a while. I decided to open my journal from last year today and read through some of the things that I wrote. It's really easy for me to tell where my head was at, like when I'm writing about something genuinely versus when I'm kind of just writing about something to write about it. When we sit back and we reflect on who we used to be, it gives us a lot of clarity on who we want to be moving forward.