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79: Why you should self reflect
Moments Podcast
How to Take Care of Your Brain
We have to realize that our brain is the reason that we are able to do all things. 99% of the time we don't think about that and we don't take care of our brains. We eat processed junk food, but if you're paying attention to what is good for your brain, blueberries are really high in antioxidants. So visit BetterHelp.com slash moments today and get 10% off your first month. That's BetterHelp, h-e-l-k dot com slash moments.
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