
Moments Podcast
A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo
Latest episodes

Aug 28, 2023 • 39min
96: Things I’ve learned about friendship
Reflecting on the value of friendships, the podcast explores meeting the varying needs of friends, the art of being a good friend, investing in lasting friendships, and the importance of a small circle. They also discuss the significance of gratitude, active listening, and genuine apologies in maintaining strong friendships.

Aug 24, 2023 • 37min
95: My back to school reminders
The podcast discusses the emotions and challenges of going back to school, reflecting on high school experiences and offering tips for content creation and influencing. It also emphasizes the importance of surrounding oneself with positive people and embracing the transition to college.

Aug 14, 2023 • 35min
94: Phrases that change the way I live
Reflecting on the importance of seizing opportunities and enjoying solitude. Exploring the transformative power of CBD products for sleep and stress relief. Emphasizing the importance of understanding individuals and treating them accordingly. Discussing the concept of needing validation from others and being true to oneself. Highlighting the power of phrases that can change one's perspective and way of living. Discussing the importance of clear communication and the power of positive energy. Exploring the importance of balance in life and the significance of expressing joy.

Aug 7, 2023 • 25min
93: A roller coaster of emotions
Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present.
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Jul 31, 2023 • 53min
92: Part 2: Things a therapist wants to tell you
I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to life tips. I am forever inspired by Dr Leon and I’m sure you will be too- tune in :)
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Jul 24, 2023 • 1h 3min
91: Things a therapist wants to tell you
I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to life tips. I am forever inspired by Dr Leon and I’m sure you will be too- tune in :)
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Jul 17, 2023 • 31min
90: How taking baby steps will change your mindset
Life gets lighter when we start small, and our goals, more attainable. One step at a time. Listen in if you’ve been searching for some motivation. This mantra pulled me out of a dark place and I think it might do the same for you <3
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Jul 10, 2023 • 39min
89: Your thoughts become your feelings which becomes your behavior
The way that you think effects everything about who you become, realizing that changes everything. You have the power to control your life. It always starts in your mind. Talk with me while we deep dive on how this pattern works
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Jul 3, 2023 • 41min
88: Understanding the female cycle
So many of us are unaware of what’s even going on in our bodies and why we feel the things we feel. Take a deep dive into your super human cycle with me and understand yourself a little bit deeper.
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Jun 26, 2023 • 21min
87: A jumble of thoughts
Having a boyfriend, finding peace in a busy summer and some other random things that cross my mind
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