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Moments Podcast

Latest episodes

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Aug 28, 2023 • 39min

96: Things I’ve learned about friendship

Reflecting on the value of friendships, the podcast explores meeting the varying needs of friends, the art of being a good friend, investing in lasting friendships, and the importance of a small circle. They also discuss the significance of gratitude, active listening, and genuine apologies in maintaining strong friendships.
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Aug 24, 2023 • 37min

95: My back to school reminders

The podcast discusses the emotions and challenges of going back to school, reflecting on high school experiences and offering tips for content creation and influencing. It also emphasizes the importance of surrounding oneself with positive people and embracing the transition to college.
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Aug 14, 2023 • 35min

94: Phrases that change the way I live

Reflecting on the importance of seizing opportunities and enjoying solitude. Exploring the transformative power of CBD products for sleep and stress relief. Emphasizing the importance of understanding individuals and treating them accordingly. Discussing the concept of needing validation from others and being true to oneself. Highlighting the power of phrases that can change one's perspective and way of living. Discussing the importance of clear communication and the power of positive energy. Exploring the importance of balance in life and the significance of expressing joy.
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Aug 7, 2023 • 25min

93: A roller coaster of emotions

Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jul 31, 2023 • 53min

92: Part 2: Things a therapist wants to tell you

I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to life tips. I am forever inspired by Dr Leon and I’m sure you will be too- tune in :)  Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jul 24, 2023 • 1h 3min

91: Things a therapist wants to tell you

I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to life tips. I am forever inspired by Dr Leon and I’m sure you will be too- tune in :)  Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jul 17, 2023 • 31min

90: How taking baby steps will change your mindset

Life gets lighter when we start small, and our goals, more attainable. One step at a time. Listen in if you’ve been searching for some motivation. This mantra pulled me out of a dark place and I think it might do the same for you <3 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jul 10, 2023 • 39min

89: Your thoughts become your feelings which becomes your behavior

The way that you think effects everything about who you become, realizing that changes everything. You have the power to control your life. It always starts in your mind. Talk with me while we deep dive on how this pattern works  Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jul 3, 2023 • 41min

88: Understanding the female cycle

So many of us are unaware of what’s even going on in our bodies and why we feel the things we feel. Take a deep dive into your super human cycle with me and understand yourself a little bit deeper.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jun 26, 2023 • 21min

87: A jumble of thoughts

Having a boyfriend, finding peace in a busy summer and some other random things that cross my mind Learn more about your ad choices. Visit podcastchoices.com/adchoices

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