Moments Podcast

In this episode, the hosts read old letters and letters from listeners, highlighting the importance of writing for therapy. They discuss topics like social anxiety, grief, and putting your feelings on paper. They encourage self-reflection, celebrating accomplishments, and offering a safe space for expression.

In this podcast, the hosts discuss topics such as the challenges of moving away from home, living on their own, and dealing with anxiety and fear. They reflect on the struggles and rewards of making friends and growing up, as well as the benefits of therapy and using social media to discover new places. They also touch on the importance of taking responsibility for one's internal feelings and navigating friendship insecurities and new relationships.

The podcast discusses topics such as the fear of abandonment, finding a balance in a new relationship, balancing work and relationships, being true to oneself, and having difficult conversations for relationship growth.

The podcast discusses topics such as letting someone new into your life, first dates, taking a break in a relationship, intimacy and sex, and communication with your partner. It explores personal transformations from being anti-relationship to being in a loving partnership and emphasizes the importance of effective communication, trusting intuition, and seeking therapy. The speaker also discusses the challenges of vulnerability, fear of rejection and pressure in relationships, and the significance of trust and asking for help.

Country artist Avery Anna joins the host to talk about growing up, mental health, and impactful advice. They cover topics like journaling as a creative outlet, connecting through music, challenges of social media, personal growth, moving away from home, having a clear path in life, and embracing differences. They also mention an upcoming song release and their hectic schedule.

In this special episode celebrating the 100th episode of the podcast, the host and their mom discuss the importance of open and honest conversations with moms, the benefits of therapy and open conversations about mental health, the speaker's journey of growing up and finding independence, the challenges and rewards of working with family, the importance of family and childhood memories, and their gratitude towards listeners.

The podcast explores the challenges of comparison and chasing success, discussing topics such as the struggle to articulate feelings, chasing beauty, balancing creativity and personal life, and the dangers of comparison and constantly seeking more.

Lessons from my parents that shape who I am. Importance of staying humble and appreciating what you have. Thoughtful decision making and personalized acne treatment. Influence of our surroundings and contrasting parental attitudes.

The podcast discusses topics such as mental health, college, ADHD, and family relationships. It explores self-reflection, positive self-talk, personal growth, and embracing one's true identity. It also explores navigating social media criticism, struggles with ADHD, and the importance of family relationships.

Reflecting on the value of friendships, the podcast explores meeting the varying needs of friends, the art of being a good friend, investing in lasting friendships, and the importance of a small circle. They also discuss the significance of gratitude, active listening, and genuine apologies in maintaining strong friendships.