100: Asking my mom what you’re afraid to ask yours
Sep 29, 2023
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In this special episode celebrating the 100th episode of the podcast, the host and their mom discuss the importance of open and honest conversations with moms, the benefits of therapy and open conversations about mental health, the speaker's journey of growing up and finding independence, the challenges and rewards of working with family, the importance of family and childhood memories, and their gratitude towards listeners.
The importance of self-worth and not settling for a partner who doesn't deserve one's time and energy.
Finding the right therapist who aligns with one's values and having honest conversations with parents about therapy.
Allowing individuals time to process information before expecting a response to encourage effective communication and prevent immediate negative reactions.
Deep dives
Opening up with a special guest
In this podcast episode, the host welcomes her mother as a special guest, discussing their close relationship and the challenges of recording together. They have a built-in best friend dynamic, and while they still get nervous, they're excited to share their thoughts on various topics.
Understanding love and relationships
The discussion delves into the complexities of love and relationships. They talk about the importance of self-worth, respecting oneself, and not settling for someone who doesn't deserve one's time and energy. They emphasize the need for open and honest communication, paying attention to how potential partners treat others, and recognizing that relationships require effort and compromise.
Navigating therapy and asking for help
The podcast explores the topic of therapy, both from the perspective of the host and her mother. They share their experiences and highlight the importance of finding the right therapist who aligns with one's values. They discuss the initial challenges of discussing therapy and encourage having honest conversations with parents, offering understanding and the possibility of attending therapy together.
Importance of Communication and Processing Time
It is important to give people time to process information before expecting a response. The speaker shares the importance of allowing individuals to have a few minutes to evaluate requests and thoughts before engaging in a conversation. This processing time can help prevent immediate negative reactions and encourage effective communication.
The Value of Group Support
Finding a supportive group of individuals going through similar experiences can be beneficial, especially if one does not have access to one-on-one therapy or cannot afford it. The speaker recalls their positive experiences with youth groups, where open discussions and connections helped them overcome challenges. These groups can provide a space for connecting with others and talking through issues, even if they are not explicitly focused on therapy or religion.
Words of wisdom and pieces of advice from a mom and a daughter just figuring out life one day at a time. Wouldn’t want to have any other guest on my 100th episode of The moments pod. Thanks for sticking around ❤️