Moments Podcast

The podcast discusses staying positive during the holidays, navigating hard conversations with family, dealing with uncomfortable situations, maintaining confidence in yourself, struggles with food and body image, and the challenges of the holiday season. The episodes touch on emotional sensitivity, trauma, unique gift ideas, managing political conversations at gatherings, resilience against criticism, body image issues, and the importance of a positive mindset during the holidays.

Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental health journey.  In this episode, we talk about: Kelly’s journey to becoming a yoga teacher 25 years teaching yoga The mental vs the physical of yoga Becoming a certified yoga instructor at 13 years old Ouija breath The different types of yoga Tips on staying consistent with yoga Costa Rica young adult volunteer retreat With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we have a very special guest joining us, Jed is one of the coolest dudes I’ve met. Not only does his story inspire me but his mind does so even more. He traveled 14,000 miles on bike for 16 months but somehow that’s the least interesting thing about him and his story. Tune in! He shares all about what its like finding yourself at 30 years old, and everything in between  In this episode, we talk about: Traveling from Oregon to South America by bike  Leaving everything about your normal life at 30 The passing of time  Chasing your dreams Conversations on the ego, the mental battles we face and what it takes to really go after what you want  Jed’s newest book & his second one (Like streams to the ocean and Mother, Nature) With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The podcast explores the positives of living alone and with roommates, discussing boundaries, communication, and self-discovery. It delves into the lessons learned from both scenarios, emphasizing the importance of spending time alone and having difficult conversations. The speaker shares personal experiences of living with roommates in college and the challenges of transitioning from solo living to cohabitation.

In this episode, the hosts read old letters and letters from listeners, highlighting the importance of writing for therapy. They discuss topics like social anxiety, grief, and putting your feelings on paper. They encourage self-reflection, celebrating accomplishments, and offering a safe space for expression.

In this podcast, the hosts discuss topics such as the challenges of moving away from home, living on their own, and dealing with anxiety and fear. They reflect on the struggles and rewards of making friends and growing up, as well as the benefits of therapy and using social media to discover new places. They also touch on the importance of taking responsibility for one's internal feelings and navigating friendship insecurities and new relationships.

The podcast discusses topics such as the fear of abandonment, finding a balance in a new relationship, balancing work and relationships, being true to oneself, and having difficult conversations for relationship growth.

The podcast discusses topics such as letting someone new into your life, first dates, taking a break in a relationship, intimacy and sex, and communication with your partner. It explores personal transformations from being anti-relationship to being in a loving partnership and emphasizes the importance of effective communication, trusting intuition, and seeking therapy. The speaker also discusses the challenges of vulnerability, fear of rejection and pressure in relationships, and the significance of trust and asking for help.

Country artist Avery Anna joins the host to talk about growing up, mental health, and impactful advice. They cover topics like journaling as a creative outlet, connecting through music, challenges of social media, personal growth, moving away from home, having a clear path in life, and embracing differences. They also mention an upcoming song release and their hectic schedule.

In this special episode celebrating the 100th episode of the podcast, the host and their mom discuss the importance of open and honest conversations with moms, the benefits of therapy and open conversations about mental health, the speaker's journey of growing up and finding independence, the challenges and rewards of working with family, the importance of family and childhood memories, and their gratitude towards listeners.