Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to life tips. I am forever inspired by Dr Leon and I’m sure you will be too- tune in :)  Learn more about your ad choices. Visit podcastchoices.com/adchoices

I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to life tips. I am forever inspired by Dr Leon and I’m sure you will be too- tune in :)  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life gets lighter when we start small, and our goals, more attainable. One step at a time. Listen in if you’ve been searching for some motivation. This mantra pulled me out of a dark place and I think it might do the same for you <3 Learn more about your ad choices. Visit podcastchoices.com/adchoices

The way that you think effects everything about who you become, realizing that changes everything. You have the power to control your life. It always starts in your mind. Talk with me while we deep dive on how this pattern works  Learn more about your ad choices. Visit podcastchoices.com/adchoices

So many of us are unaware of what’s even going on in our bodies and why we feel the things we feel. Take a deep dive into your super human cycle with me and understand yourself a little bit deeper.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Having a boyfriend, finding peace in a busy summer and some other random things that cross my mind Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life changes, and sometimes that’s a lot to grasp. We’re always changing, evolving and growing- might as well soak it all in  Learn more about your ad choices. Visit podcastchoices.com/adchoices

All the memories that we get to create in this lifetime are special. Open your eyes and soak in the memories that are around you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your words, my thoughts and a beautiful reminder that we’re all very lucky to be alive Learn more about your ad choices. Visit podcastchoices.com/adchoices