Moments Podcast
More advice from a 23 year old girl
Mar 4, 2024
Topics include body confidence, healing relationship with food, workout recommendations, advice to an 18-year-old self, saving money for travel, dropping out of college at 20, overthinking vs reality, and navigating fear of growing up.
41:08
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Quick takeaways
- Listening to your body and understanding deeper motivations for exercise can lead to improved well-being and relationship with food.
- Embrace individual uniqueness, resist societal pressures, prioritize experiences, and navigate growth through curiosity and self-discovery.
Deep dives
Body Confidence and Relationship with Food
The episode delves into the speaker's journey with body confidence and her evolving relationship with working out and food. Despite previously being focused on working out for physical appearances, she discovered a shift after not working out for a month. This break led to a positive impact on her well-being and improved her relationship with food, emphasizing the importance of listening to one's body and understanding deeper motivations for exercise.
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