Advice from a 23 year old also trying to figure it all out
Feb 26, 2024
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A 23-year-old girl shares advice on finding what you love, being antisocial, navigating friendships, and questioning if everything happens for a reason. The podcast delves into topics like spending free time, rediscovering childhood hobbies, embracing solitude, and choosing genuine connections over toxic friendships.
35:18
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Quick takeaways
Embracing 'time affluence' can reduce stress and improve time management.
Spending free time alone fosters self-acceptance and inner peace, bringing joy and healing.
Deep dives
How to Spend Your Time Wisely
It's common to compare our schedules and feel like there's never enough time. This mindset of 'lack of time' can lead to constant stress. The key is to embrace 'time affluence,' viewing life as abundant in time. Shifting this mindset can reduce stress and create a more positive outlook on time management.
The Benefits of Spending Time Alone
Spending free time alone is crucial for personal well-being, especially if you're constantly surrounded by others. Engaging in activities like walking, reading, or learning new skills can foster self-acceptance and inner peace. Reflecting on past hobbies and interests from childhood can also bring joy and healing.
Dealing with Anxiety in Social Settings
Facing anxiety in unfamiliar social settings is a common experience, even for those who appear confident externally. Overcoming social anxiety requires pushing past initial fears and recognizing that many worries may not manifest. Taking small steps, like engaging in conversations or activities, can gradually reduce anxiety.
Finding Meaning in Life's Events
While not everything has a clear reason, there can be valuable lessons in challenging experiences. Viewing life as purposeful and guided by a higher power can offer comfort and insight. Embracing gratitude and living in the present moment can bring a sense of fulfillment and peace amidst life's uncertainties.
Hiiii and welcome back with another advice episode on the Moments Podcast! Today I am answering questions you have submitted and want further advice on from a girl who is also just trying to figure life out. More advice to come but tune in for something’s you might not be known you needed!