Moments Podcast
Lexi Hidalgo
A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo
Episodes
Mentioned books
Apr 29, 2024 • 34min
Things I should've listened to in high school
The podcast discusses the regrets from high school like respecting adults, choosing friends wisely, valuing your body, avoiding being mean, and making school enjoyable. It also promotes a special journal for self-reflection.
Apr 22, 2024 • 27min
Getting better every day
Explore the journey of personal growth and self-improvement, emphasizing the benefits of gradual progress and sustainable lifestyle changes. Discover the importance of inner balance, setting achievable goals, and adding value to life through positivity. Dive into the significance of self-compassion, patience, and self-love in maintaining motivation on the path of self-improvement.
Apr 16, 2024 • 33min
Why you need to start journaling
Explore the benefits of journaling for self-reflection and personal growth, from coping with emotional struggles to embracing vulnerability. Learn about a guided journal aimed at diverse audiences and the transformative impact of journaling on the speaker's life.
Apr 8, 2024 • 40min
How to know which friendships are worth it
Exploring complexities of friendships including feeling replaced, setting boundaries, and knowing when to let go. Emphasizing self-care, growth, and nurturing positive connections. Dealing with challenging friendships and evolving dynamics with compassion and communication.
Apr 2, 2024 • 26min
A few reasons to stick around
In this podcast, the host shares personal experiences of anxiety and finding joy, highlighting the importance of resilience. They discuss the impact of simple interactions, unexpected moments of happiness, and the power of hope. The episode promotes gratitude, positivity, and skincare products for overall well-being.
Mar 27, 2024 • 42min
How to beat the battles in your brain
Learn how to navigate the battles in your brain with tips on living with anxiety, being your own cheerleader, journaling, evaluating options, and being kind to yourself. Discover the importance of open communication, processing emotions, and finding your inner motivations. Embrace challenges, be honest with yourself, and take time for self-care to grow and overcome internal conflicts.
Mar 18, 2024 • 40min
Comparison is the thief of joy (and why)
Discussion on how comparison can steal joy, ruining self-talk, unrealistic standards, media influence, doubts, self-love, clapping for others, celebrating success, and embracing individuality with gratitude for self-growth.
Mar 11, 2024 • 48min
How you deserve to be loved
Topics discussed include situationships, self-discovery, communication, arguing in relationships, respect, opposite-sex best friends, truly hearing your partner, discussing the future, and setting boundaries in relationships.
Mar 4, 2024 • 39min
More advice from a 23 year old girl
Topics include body confidence, healing relationship with food, workout recommendations, advice to an 18-year-old self, saving money for travel, dropping out of college at 20, overthinking vs reality, and navigating fear of growing up.
Feb 26, 2024 • 33min
Advice from a 23 year old also trying to figure it all out
A 23-year-old girl shares advice on finding what you love, being antisocial, navigating friendships, and questioning if everything happens for a reason. The podcast delves into topics like spending free time, rediscovering childhood hobbies, embracing solitude, and choosing genuine connections over toxic friendships.
