Moments Podcast

A 23-year-old girl shares advice on finding what you love, being antisocial, navigating friendships, and questioning if everything happens for a reason. The podcast delves into topics like spending free time, rediscovering childhood hobbies, embracing solitude, and choosing genuine connections over toxic friendships.

Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today. In this episode, we talk about: Changing your mindset does not happen overnight Mistakes and failure What you can learn from your mistakes Lightness and darkness Starting small Is better than not starting at all ANTs Evaluating our relationships & friendships Tracking the positives How can you make your space, your space? Embrace what you love and your why Random acts of kindness With love,Lexi HidalgoKeep up with my life on other platforms:Instagram: https://www.instagram.com/lexxhidalgo/?hl=enMoments IG: https://www.instagram.com/themomentspod/?hl=enTikTok: https://www.tiktok.com/@lexxhidalgoYouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The podcast discusses the importance of gratitude and appreciating life's gifts, including family, education, food, and friendships. It emphasizes the beauty of existence and the value of positivity in facing life's challenges.

Explore deep topics of self-discovery such as core values, joy, strengths, weaknesses, fears, and success. Embrace authenticity, prioritize joy, and reflect on what brings happiness. Challenge societal norms, redefine success, and encourage self-care and self-awareness.

How is it 2024 already!? Today is the first episode of 2024! We are starting off the year right with diving into 24 New Years Resolutions for 2024. In this episode, we talk about: ⁃ Reflecting on 2023 ⁃ Ins and Outs of 2024 ⁃ Resolutions for 2024 ⁃ Who am I? ⁃ My word of the year ⁃ Consistency With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Exploring true love, being authentic in relationships, embracing vulnerability, importance of arguing, lessons on love and relationships

In this casual episode, the speaker discusses anxiety in large crowds, mindfulness, mindset shifting, and the mystery of how cruise ships float. They also talk about love, a secret project in Ibiza, a skin update, and their plans to move.

The podcast discusses staying positive during the holidays, navigating hard conversations with family, dealing with uncomfortable situations, maintaining confidence in yourself, struggles with food and body image, and the challenges of the holiday season. The episodes touch on emotional sensitivity, trauma, unique gift ideas, managing political conversations at gatherings, resilience against criticism, body image issues, and the importance of a positive mindset during the holidays.

Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental health journey.  In this episode, we talk about: Kelly’s journey to becoming a yoga teacher 25 years teaching yoga The mental vs the physical of yoga Becoming a certified yoga instructor at 13 years old Ouija breath The different types of yoga Tips on staying consistent with yoga Costa Rica young adult volunteer retreat With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we have a very special guest joining us, Jed is one of the coolest dudes I’ve met. Not only does his story inspire me but his mind does so even more. He traveled 14,000 miles on bike for 16 months but somehow that’s the least interesting thing about him and his story. Tune in! He shares all about what its like finding yourself at 30 years old, and everything in between  In this episode, we talk about: Traveling from Oregon to South America by bike  Leaving everything about your normal life at 30 The passing of time  Chasing your dreams Conversations on the ego, the mental battles we face and what it takes to really go after what you want  Jed’s newest book & his second one (Like streams to the ocean and Mother, Nature) With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices