Moments Podcast Why you need to start journaling
Apr 16, 2024
Explore the benefits of journaling for self-reflection and personal growth, from coping with emotional struggles to embracing vulnerability. Learn about a guided journal aimed at diverse audiences and the transformative impact of journaling on the speaker's life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Journey of Creating an Inclusive Guided Journal
02:18 • 3min
Embracing Vulnerability and Growth
05:31 • 6min
The Power of Journaling in Coping with Emotional Struggles
11:37 • 7min
Uplifting Body Oil for Healthy, Glowing Skin
18:28 • 2min
The Power of Journaling for Self-Reflection and Personal Growth
20:11 • 11min
Encouraging the Practice of Journaling for Self-Reflection and Growth
30:58 • 3min