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7min chapter
Why you need to start journaling
Moments Podcast
The Power of Journaling in Coping with Emotional Struggles
Discover how journaling transformed the speaker's life, helping them navigate relationship issues, anxiety, and depression. From finding closure in Hawaii to managing dark times in college, journaling becomes a vital tool for decluttering the mind and releasing anxieties.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode